Rules Of This Board:

1. No Flaming of Natural Lifters.

2. Keep Vulgar Language in Check.

3. Do Not Use Names of known Drug Users (or promoters of them) as Positive Examples of Training. This Board is 100% AGAINST the use of Steroids and PEDs. This is not open for debate.

4. Please take the time to put some thought and substance into your posts. NaturalStrength.Com/Net has maintained a reputation as one of the most well informed, truthful and introspective sites on the 'net since 1999. Take some pride in what you're writing and you'll help to solidify that reputation. Quality Posts with GOOD TRAINING INFORMATION, (or well written training questions), are desired.

5. Posts whose sole purpose is to link, (to promote another site), will be deleted.

6. Posts that do not follow the rules can be deleted by moderators /administrator without any explanation.